Author Archives: kathrynjnelson

Ready for a nap? A poor night’s rest can result in irritability, “brain fog”, and general existential angst that follows you around all day. And there’s a good chance that you are one in three of the adults who are not getting enough sleep on a regular basis. That’s right, more than a third ofContinue reading “Napping to Increase Productivity”

There have been many, many studies done on the benefits of meditation, some of which are listed below. lowers blood pressure increases circulation helps with insomnia relief of chronic pain fewer hospitalizations for diseases slows aging improvements in mental health, memory, concentration, and productivity